When you’re new to exercise, it’s natural to want to zip through each rep as quickly as possible. While fast reps can be invigorating, they can also mask flaws in form and fail to build your strength and control. When…
When people first start working out, they usually start big. They try new exercises and want to do as much as possible. But after a week or two, they often quit because they designed a workout plan that relies on…
The initial gains from strength training can be so much fun. Every week, it seems easier to move more weight or more reps. You feel more balanced and more confident. But it doesn’t take long for the gains to slow…
The squat. A movement that is as simple as hinging your knees and hips and sitting down. Unfortunately, the first time you perform a squat, it will likely feel awkward because your body has never really worked in such a…
